a blog on: Financial Planning Advice - Christopher Pua
Wednesday, October 2, 2013
Interview with Les Brown
a blog on: Financial Planning Advice - Christopher Pua
Tuesday, January 22, 2013
Enhancing Medishield: Better Coverage for Singaporeans
The new Private Integrated Shield plans will most probably be launched in the month of Mar 2013 and with some standardisation to the types of plans and benefits offered by the different insurers, the public will now have a easier time making comparison between plans and similar plans offered by different insurers.
That being said, most of these changes has been initiated by MOH which makes some long awaited changes to the basic Medishield plan. Do read the abstract from MOH website below or follow the link to get the full article published on MOH website:
"The Ministry of Health (MOH) held a public consultation in July and August to solicit feedback on the proposed MediShield enhancements to improve coverage and make MediShield more inclusive.
a blog on: Financial Planning Advice - Christopher Pua
Friday, May 4, 2012
Testimony
潘伟德先生,
是个很诚恳的保险经纪理财顾问。是我所遇到的最好的一位!我很愿意把(他)潘伟德先生介绍给所有有需要帮助的人。他不是为了得到自己利益而去帮别人的一位很好的保险经纪和理财顾问。请大家放心得把他介绍给你身边有需要帮助的朋友!谢谢!!
素梅
a blog on: Financial Planning Advice - Christopher Pua
Friday, April 20, 2012
Testimony

Friday, March 23, 2012
Getting the Fats Right!

Fat plays an important role in our body, functioning as an energy store, a cushion for vital organs and a transport system for fat-soluble vitamins. That is why we require some fat in our diet. However, as fat is a concentrated source of calories (9kcal/g compared to 4kcal/g for carbohydrate and protein), eating too much may lead to weight gain and obesity.
So how much fat should I have?
Fat should make up about 25-30% of our total energy intake. Based on a typical 2000kcal diet, the total fat allowance is about 55 to 65g a day. It’s easy to exceed this allowance if one is not mindful. For example, if you have a curry puff for breakfast, a bowl of laksa for lunch and a plate of chicken rice for dinner, you would have already consumed 70g of fat.
Are there different types of fat?
Yes, there are 4 types of fat:
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- Trans fat
Fats and oils in food are a mixture of saturated and unsaturated fats. There is usually a higher proportion of a particular type of fat in the mixture. Fats or oils that contain mostly saturated fat are often termed "saturated fat"; likewise, those that contain mostly unsaturated fat of either type are termed "monounsaturated fat" or "polyunsaturated fat".
Did you know that different types of fat can affect your health differently?
The “bad” fats
Trans fat
Trans fat is formed when vegetable oils undergo hydrogenation, an industrial process that hardens liquid oil to produce fats like hard margarine and shortening. Trans fat raises LDL (‘bad’) cholesterol and lowers HDL (‘good’) cholesterol levels, thus increasing the risk of heart disease. The main sources of trans fat in our diet are pastries, cakes, cookies, biscuits, commercially deep-fried food as well as products containing vegetable shortening and hydrogenated or partially hydrogenated oils.
Saturated fat
A diet high in saturated fat raises the level of LDL-cholesterol in our body, which increases the risk of heart disease. Major sources of saturated fat include animal fats (e.g. lard, fatty meat, skin of poultry); high-fat dairy products (e.g. full cream milk, butter, ghee); food prepared with palm-based vegetable oil; as well as dishes containing coconut milk or coconut cream.
The “good” fats
Polyunsaturated fat
There are two main families of polyunsaturated fat: omega-3 and omega-6.
Omega-3 fat helps reduce blood clotting in the arteries, protects arteries from hardening, and reduces the level of triglycerides in the blood. This in turn lowers the risk of heart disease. Good sources of omega-3 fat include fish e.g. salmon, sardine, longtail shad (terubok) and Spanish mackerel (tenggiri papan); walnuts; canola oil and soybean oil; as well as products enriched or fortified with omega-3 (e.g. bread and eggs).
Omega-6 fat also helps improve heart health by reducing total and LDL-cholesterol levels in the blood. Good sources of omega-6 fat include: vegetable oils (e.g. corn oil, soybean oil and sunflower oil); and seeds (e.g. sunflower seeds and sesame seeds).
Monounsaturated fat
Monounsaturated fat tends to lower total and LDL-cholesterol (“bad” cholesterol) levels in the body. Food rich in monounsaturated fat include vegetable oils (e.g. olive oil, canola oil and peanut oil); most nuts (e.g. almonds, cashew nuts and hazelnuts); as well as avocados.
So what should I do?
As part of healthy eating, aim to consume fat in moderate amounts. Remember, having too much fat, even the ‘good’ types, will provide excess calories. Limit the intake of saturated fat and trans fat in your diet, and replace them with unsaturated fats. Here are some ways for you to do just that:
At home
- Use less oil in cooking. Choose oils higher in unsaturated fat, and avoid re-using oils more than twice.
- Adopt healthier cooking methods (e.g. steaming, baking) more often. Replace coconut milk or coconut cream in cooking with low fat milk.
- Use fat spreads (e.g. margarine, butter, kaya, peanut butter) sparingly.
- Choose low fat dairy products, lean meats, fish and skinless poultry
- Consume fish at least twice a week. Replace meat in dishes with beans and bean products (e.g. tofu) on some days.
When eating out
- Choose dishes prepared without coconut cream or coconut milk
- Replace fried noodles with soup noodles occasionally
- Limit deep-fried food to no more than twice a week.
- Consume high-fat bakery products (e.g. pastries, cakes and cookies) less often.
- Remove visible fat and skin from meat and poultry.
- Ask for less oil and gravy in food.
When shopping
- Read the ingredient list to identify products that contain hydrogenated or partially hydrogenated fats/oils/shortening. These are likely to be high in saturated and trans fat.
- Read the Nutrition Information Panel on food labels to compare the amount of fat in food products.
- Choose products with the Healthier Choice Symbol as they are lower in total and saturated fat compared to other products in similar categories. These products also have no trans fat or only negligible amounts of it per serving.
What about cholesterol?
Cholesterol is not a type of fat. It has a different chemical structure and has different functions in the body. Our liver makes most of the cholesterol our body needs. For some people, a diet high in cholesterol can increase their blood cholesterol levels. To be safe, limit your cholesterol intake to less than 300mg per day. Avoid consuming organ meat and shellfish more than twice a week, and have no more than 4 egg yolks per week
A Simpler CPF Life

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Wednesday, March 21, 2012
Testimony

Friday, March 2, 2012
Testimony
Testimony by Cassandra Chan: Mar 2012Monday, January 30, 2012
Testimony

Testimony

Testimony by Chong Yin Kiat: Jan 2012
Testimony

Testimony

Saturday, October 22, 2011
Why you should stop trying to beat the market - Oct. 21, 2011
a blog on: Financial Planning Advice - Christopher Pua
Monday, August 1, 2011
Most S'poreans not well insured: AIA poll
NINE out of ten Singaporeans are underinsured and will be forced to downgrade their living standards should anything happen, according to a recent AIA Singapore survey.
The 2011 AIA Singapore Nationwide Protection Survey, conducted between March and June this year, made five key findings with respect to Singaporeans’ perception of life insurance. It found out that Singaporean couples were not having either the correct or complete conversations about their family protection’s needs, and that it was acceptable for dependents to downgrade their living standards or remarry to make up for loss of income should anything happen.
Furthermore, there is the perception that insurance is not affordable, especially with rising costs of living, as well as a slightly misguided idea of what adequate insurance entails.
AIA’s survey was prompted by a 2007 study done by the Life Insurance Association (LIA), which found that the average Singaporean was underinsured by more than 65 per cent. It showed that the average Singaporean was covered for an average of approximately $165,000, when adequate protection, to maintain a similar level of living standards, was estimated to be $495,000.
LIA defines adequate protection as total coverage of approximately ten times one’s annual income.
AIA’s CEO and president of LIA Tan Hak Leh pointed out the discrepancy between knowledge and action.
“We found out that approximately six in ten Singaporeans claim to have a clear idea of how much they need to set aside for their dependents in the event of the death or permanent disability. However, only one in ten Singaporeans is sufficiently protected,” said Mr Tan.
AIA is rolling out a series of public awareness campaigns to inform and increase public knowledge of the insurance gap. It has also collaborated with the National Family Council to implement future plans that would help inform families about the insurance gap and to help build financial resilience for families.
Lim Soon Hock, chairman of the council, says that the collaboration would help with the council’s charter in building “strong, resilient and happier families”.
Thursday, April 28, 2011
Nancy McGuirk: The Brevity of Life
a blog on: Financial Planning Advice - Christopher Pua
Thursday, February 24, 2011
60 Minutes [CBS] - The day of reckoning - State and Local Budgets Crisis - State and Local Bon...
a blog on: Financial Planning Advice - Christopher Pua
Monday, February 7, 2011
Fiat Currency or Real Assets, take your pick
Saturday, February 5, 2011
Meltup
Thursday, February 3, 2011
Overdose: The Next Financial Crisis
a blog on: Financial Planning Advice - Christopher Pua
Monday, October 19, 2009
Close to 12,000 opt for CPF Life
Source: Straits Times Oct 18, 2009By Jamie Ee Wen Wei
It has been a busy month at the Central Provident Fund (CPF) Board.
Members have been flooding its offices and phone lines with questions about the new CPF Lifelong Income Scheme For The Elderly (CPF Life), which was opened last month to those aged 55 and above.
Payout of $360 a month on retiring
In two years' time, when she turns 62, Madam Yeo Ai Kiaw (above) will get a payout of about $360 a month from her CPF Life Basic plan.
The plan, which has the lowest payout among the four options, will allow her to leave more money to her beneficiaries when she dies.
'My husband and I are now living with our son. He and his wife take care of all the household bills. I don't have to worry about anything,' said the sprightly 60-year-old.
Preparing himself for a longer life
Mr Palaniappan Kannappa is not afraid of death but he is worried about 'living too long'.
'The Minimum Sum in my CPF will dry up in about 20 years. What will happen if I live longer than that?' he said. So the 59-year-old accountant started shopping for a retirement policy a year ago.
Around that time, he read about the CPF Life plan, which was introduced to the public last year.
Mr Cheng Yew Fatt wants to remain independent in his old age
Mr Cheng Yew Fatt wants to remain independent in his old age.
For this reason, the 55-year-old, who is unemployed, signed up for the CPF Life Plus plan last month.
It provides him with a higher monthly payout than the Life Balanced plan, but leaves less for his beneficiaries. It suits him because he feels his three children are already well protected financially.
His savings will run out in 5 years
Mr Lee Poh Lee is a family man, but last month, he signed up for the CPF Life Income Plan, which will give him the maximum payout from his CPF from next year.
The 63-year-old, who runs a crane rental company, decided on this plan because his CPF savings are low.
'I've only about $19,000 in my CPF so it'll run out very fast.'
He's not signing up
When Mr Christopher Seet turned 55, he invested $70,000 from his CPF in an American International Assurance (AIA) annuity plan.
Early this year, he started getting a monthly payout of $562.
Now 62, Mr Seet does not intend to sign up for CPF Life. He said it does not bother him that the monthly payout he is getting now will last for only 17 years, unlike the CPF annuity scheme, which is for a lifetime. 'What is important is the present. If I really outlive my savings, then I'll just have to find some way to make ends meet.'
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